Benefits of Having Ice-cream

You want to have something sweet and can you think of anything better than an Ice-cream? Well, I know that it is common for many of us to assume that having an ice cream may not be very good for health. But that’s not really true as Ice creams actually are not unhealthy. Here is how ice cream can aid in building up your health:

Rich Source of Calcium

Probably, you are aware of the fact that Ice creams have a dairy base since they are made up of milk. So, naturally, ice creams are rich in calcium. This means that you get the benefit of calcium. It helps in strengthening your bones and also boosts up your energy level. So, it would not be wrong to say that in order to have strong bones and a fit body you can have ice creams. The presence of calcium in ice cream also protects the teeth and helps in building strong and healthy gums. People who undergo Gelato Training know about the magical benefits of ice cream better.

Source of Instant energy

Researchers say that along with the nutritional value, ice cream also provides an incredible amount of energy. It is reach in carbohydrates, fats and proteins which help the body to produce a lot of energy. Added to this is the fact that proteins present in ice cream help our body to build and repair the worked muscle tissues
.
Source of Vitamins

All kinds of vitamins are found in ice creams. It is therefore known as one of the richest sources of vitamins that may include A, D, E, K, etc. On one hand where Vitamin A improves eye sight, on the other hand, vitamin D helps in the absorption of calcium and other healthy nutrients from the food that we intake. Later, it is stored in the kidney. The other vitamins have their own benefits. 
So, in order to assure that the people can avail these benefits, many ice cream franchises have been granted these days.

How to Prepare an Ice Cream at Home

Ice Cream Schools

Isn’t the name, Ice Cream itself enough to wake up all your taste buds?? Well, Ice Creams are available and popular all over the world. Regardless of what season it is and if it’s too hot or too cold, an ice cream will always delight you. There are a number of Ice Cream Schools who impart training on how to make different kinds of ice creams.

But it is not really easy to prepare an ice cream without a batch freezer. But from now on, you would not require buying an ice cream; you can make it in your own home with ease and that too without a machine. And for this, you would not even require any kind of Ice Cream Training.

Here is how you can make your own ice cream by a method popularly known as the Plastic Bag Method:

Ingredients:

2 cups heavy cream, chilled

1 (14 ounces) can sweeten condensed milk, chilled

1/2 teaspoon vanilla extract

1 1/4 cups whole milk, chilled

3/4 cup granulated sugar

1 tablespoon vanilla extract

1/4 teaspoon salt

Direction:

Firstly, you need to mix the condensed milk, vanilla, and the flavorings and pour it into a resealable container and freeze it for around 6 hours. Then in a different bowl, mix the milk, sugar, vanilla, salt, and cream until properly combined and then chill it in a freezer for around 30 minutes. What comes next is the most important part. You need to then place the ice cream mixture in a quart-size re-sealable bag ensuring that you squeeze out as much air as possible and seal it tightly. Then place the bag inside another quart bag, squeezing out as much air as possible and sealing tightly. Put the bags inside a gallon size re-sealable bag and fill with about 4 cups crushed ice and sprinkle with 4 tablespoons coarse salt. You then need to squeeze out all the air and seal it tightly again. You will need a towel to wrap the bag before shaking vigorously and massaging it. Make sure that the ice is surrounding the ice cream mixture constantly. Shake for about 5 to 8. Remember that the more you shake, the smoother your ice cream will be.

For more information about Ice Cream Schools and Ice Cream Training, please visit our website.